Weigh In record (no journal entry) for 29 July 2022
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91.2 kg
Lost so far: 0.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 45.28g | Prot: 181.13g | Carbs: 192.84g.
Breakfast: Schwarzwaldmilch Protein Milch, ESN Iso Whey Protein Vanille Ice Cream, Bauckhof Haferflocken Zartblatt, Aldi Wald Honig, Crownfield Vollkorn Haferpops, Meienburg Jumbo Rosinen. Elevenses: ESN Iso Whey Protein Vanille Ice Cream, Rosinen, Schwarzwaldmilch Protein Milch. Lunch: Uncle Ben's Express Original Langkorn Reis, REWE Passierte Tomaten, Olivenöl, Like Meat Gyros Streifen. Tea: Milbona Mini Hirtenkäsewürfel ohne Öl, Kirschtomaten, Eisbergsalat, Weight Watchers French Dressing, Olivenöl, Hähnchenbrustfilet. more...
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Losing 0.2 kg a Week
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Thies-FFA's Weight History
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