Weigh In record (no journal entry) for 10 December 2022
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109.2 kg
Lost so far: 0 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1002 kcal
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Fat: 35.59g | Prot: 52.09g | Carbs: 123.28g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Pizza de Queijo de Massa Grossa. Lunch: Carne Moída Refogada, Arroz Branco (Cozido), Suco de Couve com Limão. more...
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Losing 0.2 kg a Week
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oliviarca's Weight History
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