Weigh In record (no journal entry) for 10 December 2022
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57.7 kg
Lost so far: 4.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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633 kcal
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Fat: 23.85g | Prot: 53.96g | Carbs: 42.54g.
Lunch: Fit Parad ΠΠ°ΠΌΠ΅Π½ΠΈΡΠ΅Π»Ρ Π‘Π°Ρ
Π°ΡΠ° N7, Π§Π°ΠΉ Ρ ΠΠΈΠΌΠΎΠ½ΠΎΠΌ, ΠΠ½Π΄ΠΈΠ»Π°ΠΉΡ ΠΠ΅Π΄ΡΠΎ ΠΠ½Π΄Π΅ΠΉΠΊΠΈ Π±Π΅Π· ΠΠΎΡΡΠΈ ΠΈ ΠΠΎΠΆΠΈ ΠΠ°ΠΏΠ΅ΡΡΠ½Π½ΠΎΠ΅, Lorado ΠΠ³ΡΡΡΡ ΠΠ°ΡΠΈΠ½ΠΎΠ²Π°Π½Π½ΡΠ΅, ΠΡΠ»Π³ΡΡ (ΠΠ°ΡΠ΅Π½ΡΠΉ). Dinner: Π‘Π²Π΅ΠΆΠ΅Π²ΡΠΆΠ°ΡΡΠΉ ΠΠΏΠ΅Π»ΡΡΠΈΠ½ΠΎΠ²ΡΠΉ Π‘ΠΎΠΊ, ΠΠ³ΡΠΎΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡ ΠΠ΅ΡΠΈΡ 2,5%. Snacks/Other: ΠΠΈΠΊΠΎΠ»Π°Π΅Π²ΡΠΊΠΈΠ΅ Π‘ΡΡΠΎΠ²Π°ΡΠ½ΠΈ Π‘ΡΡ ΠΠΎΠ»Π»Π°Π½Π΄ΡΠΊΠΈΠΉ, Bombbar ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ ΠΠ΅Π³Π»Π°Π·ΠΈΡΠΎΠ²Π°Π½Π½ΡΠΉ «ΠΠΎΠΊΠΎΡ». more...
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Losing 1.8 kg a Week
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Jenia.Zyryanova.🦊's Weight History
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