|
Первый день 🩸
Вс 130/55/120
|
52.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
1355 kcal
|
Fat: 28.38g | Prot: 100.06g | Carbs: 182.32g.
Breakfast: Помидоры, Хлебец, Солнцепек Сырники, Меридиан Кета Слабосолёная, Мистраль Рис Красный. Lunch: Креветки (Вареные или на Пару). Snacks/Other: Хурма. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shabunia27's Weight History
|