Первый день 🩸 Вс 130/55/120
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1355 kcal
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Fat: 28.38g | Prot: 100.06g | Carbs: 182.32g.
Breakfast: Помидоры, Хлебец, Солнцепек Сырники, Меридиан Кета Слабосолёная, Мистраль Рис Красный. Lunch: Креветки (Вареные или на Пару). Snacks/Other: Хурма. more...
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Losing 0.5 kg a Week
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shabunia27's Weight History
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