Weigh In record (no journal entry) for 10 December 2022
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90.8 kg
Lost so far: 8.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2136 kcal
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Fat: 108.37g | Prot: 119.81g | Carbs: 180.86g.
Breakfast: Graines de Tournesol Décortiquées, Graines de Courge, Café Régulier, Piment, Huile d'Olive, Laitue, Sardines, Tomate Crue Tomate, Oeuf Poché, Noix. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Fromage Edam, Fromage Blanc, Huile d'Olive, Mandarine, Épinards Cuits (à l'Etat Congelé, Pas de Matières Grasses Ajoutées dans la Cuisson), Bœuf, Riz Blanc (Long Grain), Biscottes Imperial Biscotte au Son. more...
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Losing 0.3 kg a Week
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fire~bird's Weight History
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