Weigh In record (no journal entry) for 10 December 2022
|
51.3 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
591 kcal
|
Fat: 17.32g | Prot: 99.86g | Carbs: 32.68g.
Breakfast: Pagesa Tostas de Aire, SANTA CLARA COTTAGE (SANTA CLARA), Café, Carnation (Nestlé) Lait Évaporé (Carnation). Lunch: Salade Verte, Jus de Citron, Tomates, Auchan Oignons Blancs, Saumon Cuit. Dinner: Grand Frais Saumon Gravlax, Asperge. Snacks/Other: MARGUARITA (Skinny Blended). more...
|
|
1899 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 43 minutes, ramer - 1 hour and 17 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noooooooooooooooooooga's Weight History
|