Weigh In record (no journal entry) for 18 November 2014
|
62 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2014:
|
799 kcal
|
Fat: 11.91g | Prot: 22.87g | Carbs: 156.27g.
Breakfast: Овсяная Каша на Воде, Щедрые Хлебцы Ржаные, Dr. Korner Хлебцы Гречневые с Витаминами, Шокучино, Rocky Mountain Marshmallows. Dinner: Морковь, Редис, Красный Сладкий Перец. Snacks/Other: Яблоко, Банан. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|