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andremagda13
Journal
10 Dec 22
andremagda13's Journal, 10 Dec 22
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Weigh In record (no journal entry) for 10 December 2022
67.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2022:
1487 kcal
Fat: 69.23g | Prot: 35.09g | Carbs: 141.75g.
Breakfast:
Cruasán.
Lunch:
Hallaca.
Dinner:
Sangría, San Jorge Salchichon Cerveza, Evercrisp Tostitos.
Snacks/Other:
McKay Galletas de Mantequilla .
more...
1999 kcal
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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andremagda13's Weight History
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