Weigh In record (no journal entry) for 06 December 2022
|
82.4 kg
Lost so far: 9.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
2535 kcal
|
Fat: 72.97g | Prot: 154.68g | Carbs: 306.50g.
Breakfast: Gut & Günstig Sultaninen, Herta Finesse Putenbrust, Ehrmann High Protein Pudding Hazelnut, Grafschafter Vollkorn Sandwich American Style, Zimbo Zwiebelmett. Lunch: Nutricia Fortimel Energy, Bäckerkrönung Rosinen Schnitten, Arla Kaergarden Balance Ungesalzen, Zimbo Puten Zwiebelmettwurst, Herta Finesse Putenbrust, Grafschafter Vollkorn Sandwich American Style. Afternoon Tea: Nutricia Fortimel Energy. Tea: Oatly Hafer Barista Edition, Edeka Italia Gorgonzola, Iglo Blatt Spinat Natur, Barilla Fusilli. Dinner: ESN Iso Whey Protein Vanilla Milk, Aldi Milch 1,5%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thies-FFA's Weight History
|