Weigh In record (no journal entry) for 10 December 2022
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63.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1547 kcal
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Fat: 66.23g | Prot: 84.67g | Carbs: 159.02g.
Breakfast: Soprole Yoghurt Batido Protein +. Lunch: Cilantro, La Vaquita Queso Gauda Laminado, Orégano, Papa al Horno (Comiéndose la Cáscara), Tomates, Ají Verde, Don Juan Ají Merkén, Minuto Verde Cebolla Picada, Cuisine & Co Medallón de Salmón Austral. Dinner: Hallulla, Kraft Mayonesa, Tomates, Palta, Mister Veggie Hamburguesa de Soya, Ají Verde. Snacks/Other: Lider Compota 100% Fruta Multifruta. more...
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Gaining 1.1 kg a Week
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