Weigh In record (no journal entry) for 10 December 2022
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69.3 kg
Lost so far: 2.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1267 kcal
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Fat: 29.82g | Prot: 28.89g | Carbs: 216.08g.
Breakfast: Noel Mermelada de Damasco, Lia Media Tarde, Playadito Yerba Mate. Lunch: Higos naturales (5). Dinner: La Amistad Merengues, Hellmann's Mayonesa Light, Punta Del Agua Queso Fresco , Egg, Arroz blanco (hervido). Snacks/Other: Speed Unlimited Speed, La Virginia Té con Canela, Punta Del Agua Queso Fresco , Facilitas Pan de Salvado, Castell Olivas Verdes en Rodajas, Latillán Cebollitas en vinagre de alcohol. more...
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Losing 0.9 kg a Week
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