Weigh In record (no journal entry) for 10 December 2022
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59.1 kg
Lost so far: 18.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1060 kcal
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Fat: 34.50g | Prot: 45.00g | Carbs: 145.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Vanilla Milk, Florida's Natural 100% Pure Florida Orange Juice, Kodiak Cakes Blueberry Power Waffles, Food Lion Large White Eggs. more...
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Losing 6.0 kg a Week
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dis kilaman jarro II's Weight History
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