Weigh In record (no journal entry) for 10 December 2022
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82 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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313 kcal
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Fat: 5.02g | Prot: 16.77g | Carbs: 52.04g.
Breakfast: Quaker Aveia em Flocos Finos, Italac Leite em Pó Desnatado , Iogurte Natural de Leite Integral, Banana Prata, Maçã. more...
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Losing 0.1 kg a Week
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Isabeleprd's Weight History
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