Weigh In record (no journal entry) for 10 December 2022
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84.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1261 kcal
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Fat: 48.59g | Prot: 59.10g | Carbs: 152.44g.
Breakfast: Starbucks Caffè Latte (Grande), Sandviç. Lunch: Elma, Ateşoğlu Yarım Yağlı Yoğurt. Dinner: Dost Yarım Yağlı Yoğurt, Kısır. more...
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Gaining 0.2 kg a Week
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