Weigh In record (no journal entry) for 10 December 2022
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68 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1595 kcal
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Fat: 61.24g | Prot: 110.46g | Carbs: 149.13g.
Breakfast: Cuscuz (Cozido), Doce de Leite, Pão Integral. Lunch: Beterraba Cozida, Swift Carne Moída de Frango, Arroz Branco (Cozido). Dinner: Sodiê Beijinho , Sodiê Brigadeiro, Salada de Maionese, Churrasco, Coop Bolo de Doce de Leite, Batatas (sem Casca, com Sal, Fervido). more...
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Losing 0.4 kg a Week
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JackAlbuquerque's Weight History
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