Weigh In record (no journal entry) for 10 December 2022
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94.8 kg
Lost so far: 18.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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439 kcal
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Fat: 14.71g | Prot: 10.92g | Carbs: 74.06g.
Breakfast: Blueberries , Silk Almond Yogurt Vanilla, Quaker Simply Granola Oats, Honey, Raisins & Almonds. more...
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Gaining 0.6 kg a Week
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JohnZerne's Weight History
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