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Tästä päivästä:
✅ 1350 kcal/pv
✅ 100 gr/pv proteiinia
✅ 600 gr/pv vihannekset/hedelmät
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65 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1475 kcal
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Fat: 60.49g | Prot: 87.92g | Carbs: 179.36g.
Breakfast: Яйцо, Sweetlife Xylitol, Kotimaista Kevyt Maito, Огурец (с Кожурой), Помидоры Черри, Авокадо, Milbona Tilsiter Juusto, Dulano Ohut Kalkkunaleike, Saarioinen Pippurikalkkuna, Vita D'or Rapsiöljy. Lunch: Pirkka Juokseva Hunaja, Vicks Proactive Pastilles With Eucalyptus, Яблоко, Sol&Mar Andalusian Almond Cake , Kotimaista Kevyt Maito, Vita D'or Rapsiöljy, Сахар, Сиг, Лук, Морковь, Огурец (с Кожурой), Vitasia Rice Noodles. Dinner: Vicks Proactive Pastilles With Eucalyptus, Пекинская Капуста, Огурец (с Кожурой), Kiinalainen Porkkanasalaatti (Ellu), Ocean Sea Katkarapu. Snacks/Other: Vicks Proactive Pastilles With Eucalyptus, Голубика, Milbona Cottage Cheese 0.8%. more...
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Losing 0.2 kg a Week
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Ellu And's Weight History
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