Weigh In record (no journal entry) for 10 December 2022
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81.7 kg
Lost so far: 0.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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756 kcal
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Fat: 44.03g | Prot: 33.05g | Carbs: 57.60g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Frito, Lacta Diamante Negro (20g), Ovo Frito, Abacate. Snacks/Other: Kimimo Amido de Milho, Nestlé Leite Ninho em Pó Zero Lactose, União Açúcar Refinado, Nestlé 100% Cacau em Pó. more...
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Losing 1.8 kg a Week
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Barbára Chaves's Weight History
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