Weigh In record (no journal entry) for 10 December 2022
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80.6 kg
Lost so far: 20.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1088 kcal
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Fat: 36.17g | Prot: 56.36g | Carbs: 111.69g.
Breakfast: Hellmann's Maionese, Laranja Pêra, Tapioca, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Farofa, Salada de Alface com Queijo, Tomate e/ou Cenoura, Brócolis Cozido, Menu + Leve Feijoada Light, Arroz Branco (Cozido). Dinner: Visconti Pão de Forma Integral, Swift Filezinho de Peito (Sassami), Pepino (Descascado), Chandon Vinho Branco Espumante Demi Sec. more...
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2124 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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juliana_ferreirac's Weight History
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