Weigh In record (no journal entry) for 10 December 2022
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64.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1776 kcal
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Fat: 69.91g | Prot: 135.14g | Carbs: 160.78g.
Breakfast: Coco, Queijo Meia Cura. Lunch: Goiaba Vermelha, Peito de Frango Cru, Berinjela. Dinner: Habib's Pizza à Moda da Casa, Abacaxi. Snacks/Other: Cashews Royale Castanha de Caju, Cenouras, Carne de Panela, Banana, Abóbora Cozida (de Abóbora Fresca). more...
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Losing 5.6 kg a Week
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alinesantos8's Weight History
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