Weigh In record (no journal entry) for 05 December 2022
|
71.1 kg
Lost so far: 7.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
675 kcal
|
Fat: 31.46g | Prot: 18.10g | Carbs: 83.84g.
Breakfast: Сметана 20%, Белый Хлеб, Борщ со Свининой. Lunch: Магнит Банан. Dinner: Андреевский Кондитерский Дом Пирожное Картошка. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elya sesh's Weight History
|