Weigh In record (no journal entry) for 07 December 2022
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70.7 kg
Lost so far: 7.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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575 kcal
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Fat: 21.39g | Prot: 34.47g | Carbs: 60.97g.
Breakfast: Капучино, Вареное Яйцо. Lunch: Фруктовый Сад Сок Яблочный , Хлебец, Индилайт Буженина из Индейки Запечённая. Dinner: Чудо Печь Рижский Хлеб, Борщ со Свининой. more...
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Losing 5.6 kg a Week
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elya sesh's Weight History
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