Weigh In record (no journal entry) for 09 December 2022
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70.9 kg
Lost so far: 7.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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316 kcal
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Fat: 6.51g | Prot: 24.75g | Carbs: 42.60g.
Breakfast: Мандарины, Хлеб из Цельной Пшеницы, Рыба Отварная, Хэлси Фуд Уха. more...
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Gaining 0.4 kg a Week
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elya sesh's Weight History
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