Weigh In record (no journal entry) for 10 December 2022
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70.1 kg
Lost so far: 8.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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483 kcal
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Fat: 12.78g | Prot: 13.58g | Carbs: 81.72g.
Breakfast: Царь Каша 5 Злаков на Молоке. Lunch: Магнит Банан, Красная Цена Овсяное Печенье. Dinner: Just Food Блин Яичный с Огурцом и Фетой. more...
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Losing 5.6 kg a Week
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elya sesh's Weight History
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