Weigh In record (no journal entry) for 10 December 2022
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104.3 kg
Lost so far: 15.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2064 kcal
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Fat: 106.32g | Prot: 117.16g | Carbs: 137.36g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo. Lunch: Pão Francês, Contra-filé. Dinner: Costelinha, Contra-filé, Cemil Suco de Milho, Cachaça. Snacks/Other: Imperatriz Rosca de Polvilho Salgada, Starbucks Cappuccino Chocolate (Grande), Cappuccino, Torta de Legumes, Angeloni Strudell de Maçã, Sadia Salaminho, Olho Linguiça Blumenau, Outback Pão Australiano, Baked Potato Frango com Requeijão , Salsicha Alemã ou Cachorro Quente . more...
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Losing 2.1 kg a Week
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douglasrbq's Weight History
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