wedlina's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

59.8 kg Lost so far: 2.3 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

792 kcal

Fat: 20.35g | Prot: 21.99g | Carbs: 127.07g. Breakfast: Pomidory Koktajlowe, Chleb Biały, Kraina Wędlin Szynka Konserwowa, Majonez, Kawa. Lunch: Iglotex Frytki do Piekarnika. more...

1582 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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wedlina's Journal, 10 Dec 22

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wedlina's Weight History