Weigh In record (no journal entry) for 10 December 2022
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67 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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3372 kcal
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Fat: 214.15g | Prot: 150.11g | Carbs: 86.07g.
Lunch: Lotus Vanille Wafel, Dulano Knackworst. Dinner: Grillworst. Snacks/Other: Eigenbak Wafels, Jupiler Pils. more...
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Losing 1.5 kg a Week
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Madzolla's Weight History
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