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akademik hayatım vs beslenme düzenim
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1068 kcal
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Fat: 47.74g | Prot: 33.13g | Carbs: 126.32g.
Breakfast: Ülker Çokonat, Taze Sıkılmış Portakal Suyu, Poğaça. Dinner: Eker Sütlaç, Tantuni, Salça, Tam Yağlı Sade Yoğurt, Zeytinyağı. Snacks/Other: Kinder Süt Dilimi. more...
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Gaining 0.4 kg a Week
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yavrukedy's Weight History
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