Val•Diary's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

60 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

1480 kcal

Fat: 69.48g | Prot: 107.92g | Carbs: 150.56g. Breakfast: Bonner Крем-Суп Чечевичный Классический. Lunch: Parsley, Sunflower Oil, White Flour, President Сметана 10%, Garlic , Pumpkin . Dinner: Cooked Dry Red Kidney Beans (Fat Added in Cooking). Snacks/Other: Herbal Tea, Activita Roasted Almonds. more...

1533 kcal

Exercise: Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Val•Diary's Weight History

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Val•Diary's Journal, 10 Dec 22

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Val•Diary's Weight History