Weigh In record (no journal entry) for 10 December 2022
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68 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1254 kcal
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Fat: 71.51g | Prot: 73.98g | Carbs: 85.28g.
Breakfast: Gekochtes Ei. Lunch: Alnatura Feine Bitter 70% Kakao, Obela Hummus Sonnengetrocknete Tomaten, Kohlrabi, Gurke (mit Schale), Möhren. Dinner: Ei, Olivenöl, Rosenkohl, Wheaty Veganer Bacon, Schultz & König Algen-Nudeln , Parmesan (Gerieben). Snacks/Other: Plätzchen. more...
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Losing 0.4 kg a Week
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