Weigh In record (no journal entry) for 10 December 2022
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74.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2212 kcal
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Fat: 54.55g | Prot: 170.65g | Carbs: 246.39g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Dinner: Valio Oltermanni, HK Gourmet Naudan Paahtopaisti, Go Tan Smokey Sriracha, Friggs Maissikakut Kvinoa, Pellavansiemenet & Merisuola, Mutant Whey. Snacks/Other: Snickers Snickers Protein, Gainomax Strawberry Vanilla High Protein. more...
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Losing 2.8 kg a Week
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