Weigh In record (no journal entry) for 10 December 2022
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88.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2129 kcal
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Fat: 57.34g | Prot: 177.06g | Carbs: 220.24g.
Breakfast: DM Sportness Whey Protein Schoko, Milfina Milch 1,5% Fett, Kölln Haferflocken. Lunch: Landjunker Lammlachse, Bio Bergkäse, Champignons, Rapsöl, Milbona Schlagsahne, Settele Eier-Spätzle "Geschabt". Dinner: Frosta Bami Goreng. Snacks/Other: Ehrmann High Protein Pudding Hazelnut. more...
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steady weight
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elias_nmr's Weight History
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