verasergeevna29051986's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

77.2 kg Lost so far: 2.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

287 kcal

Fat: 7.03g | Prot: 21.04g | Carbs: 36.51g. Breakfast: Фуджи Яблоко , Магнит Мандарины, Крымский Молочник Творог 5%, Ясно Солнышко Овсяные Хлопья #3. more...

750 kcal

Exercise: Circuit Training - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Samsung Health - 22 hours and 33 minutes. more...

Losing 0.8 kg a Week

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verasergeevna29051986's Journal, 10 Dec 22

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