Weigh In record (no journal entry) for 10 December 2022
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2773 kcal
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Fat: 83.47g | Prot: 213.93g | Carbs: 283.47g.
Breakfast: Mercadona Barra Pan, MyProtein The Whey Cookies & Cream, Plátano, Aceite de Oliva, Huevo. Lunch: Hacendado Langostino Cocido, Pan Blanco, Patatas Fritas, Albóndigas con Salsa (Mezcla). Dinner: Nestlé Bombones Caja Roja, Hacendado +Proteínas Chocolate, Boquerones en Vinagre, DIA Atún Claro al Natural, Pan Blanco, Tomates. Snacks/Other: MyProtein The Whey Cookies & Cream, Brüggen Copos de Avena. more...
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Gaining 1.4 kg a Week
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Holonorico37's Weight History
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