Weigh In record (no journal entry) for 09 December 2022
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95.3 kg
Lost so far: 11.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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744 kcal
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Fat: 17.92g | Prot: 58.05g | Carbs: 89.82g.
Breakfast: Балтийский берег Форель Слабосолёная Филе-Кусок, Sveza Сыр Творожный Лёгкий, ВкусВилл Хлебцы Ржано-Пшеничные. Lunch: Огурец (с Кожурой), Индейка с Картофелем и Овощами. Dinner: Вареное Яйцо, Манго. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Gaining 2.1 kg a Week
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Jinjerred's Weight History
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