Weigh In record (no journal entry) for 10 December 2022
|
49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
606 kcal
|
Fat: 11.03g | Prot: 18.33g | Carbs: 94.31g.
Breakfast: Malatya Pazarı Cevizli Dut Pestili, Simbat Hudri Hurma. Lunch: Bomonti Bira, Ülker Kepekli Grissini, Ceviz. Dinner: Susamlı Simit. Snacks/Other: Domatesler, Kırmızı Domates, Haşlanmış Yumurta. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|