Weigh In record (no journal entry) for 17 November 2014
|
60.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2014:
|
862 kcal
|
Fat: 17.23g | Prot: 50.54g | Carbs: 128.36g.
Breakfast: Nairn's Gluten Free Real Porridge Oats. Lunch: Weight Watchers Reduced Fat Sliced Mature Cheese, Aldi Pickled Sliced Beetroot, Hovis Nimble Wholemeal Bread. Dinner: Tesco White Fish Fillets, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh). Snacks/Other: Asda Good For You Natural Cottage Cheese , Tesco Easy Peeler Satsuma, PG tips Tea with Semi-Skimmed Milk, Braeburn Apples, Snack a Jacks Salt & Vinegar (22g), Sainsbury's Runny Honey. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|