Weigh In record (no journal entry) for 10 December 2022
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72.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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934 kcal
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Fat: 37.13g | Prot: 64.59g | Carbs: 91.58g.
Breakfast: Maydanoz, Hindi Eti (Pişmiş, Kavrulmuş), Pirinç Pilavı. Lunch: Kısır. Dinner: Karışık Yeşil Salata, Wawa İri Parçalı Ton Balığı. Snacks/Other: Kakaolu Kek, Mandalina, Fomilk Şekersiz Badem Sütü, Badem, Hurma. more...
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Losing 1.3 kg a Week
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idealnermin's Weight History
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