Weigh In record (no journal entry) for 09 December 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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3720 kcal
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Fat: 64.11g | Prot: 182.24g | Carbs: 575.56g.
Breakfast: OK Bio Gallette di Mais, Pavesi Pavesini, Zarotti Filetti di Tonno all'olio di Oliva, Voiello Fusilli Integrali. Lunch: Prozis Burro di Arachidi , Kellogg's Krave Dark Choco, Kellogg's Special K Classic, Fage Befree Naturale. Dinner: Kellogg's Krave Dark Choco, Kellogg's Special K Classic, Prozis 100% Real Whey Isolate. Snacks/Other: Mela, Mulino Bianco Pagnotta Integrale, Coop Patate Rustiche Surgelate, Fior Fiore Coop Mini Tartare di Bovino Adulto. more...
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Gaining 3.5 kg a Week
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andreadragone's Weight History
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