AppleSin82's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

71.1 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

1015 kcal

Fat: 48.85g | Prot: 75.65g | Carbs: 70.07g. Breakfast: Белый Город Молоко 2,5%, King Protein Isolate Protein. Lunch: Михайлик Kitchen Суп Куриный с Вермишелью. Dinner: Салат Цезарь. Snacks/Other: Савушкин Продукт Творожок Кокос-Миндаль. more...

2074 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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AppleSin82's Journal, 10 Dec 22

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AppleSin82's Weight History