Weigh In record (no journal entry) for 10 December 2022
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63.5 kg
Lost so far: 20.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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331 kcal
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Fat: 15.45g | Prot: 25.29g | Carbs: 20.65g.
Breakfast: Яйцо, Минскхлебпром Хлеб с Пользой, Рыбахит Лосось. more...
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Losing 1.8 kg a Week
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