Weigh In record (no journal entry) for 10 December 2022
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98.1 kg
Lost so far: 11.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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461 kcal
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Fat: 19.72g | Prot: 35.19g | Carbs: 36.97g.
Breakfast: Махеевъ Аджика Острая, Горячая Штучка Пельмени Бульмени, Творог 5%, Калина, Кофе, Сладкий или Горький Шоколад. more...
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Losing 4.9 kg a Week
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