Weigh In record (no journal entry) for 10 December 2022
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1044 kcal
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Fat: 20.82g | Prot: 43.86g | Carbs: 176.45g.
Breakfast: Banana, Milsani Iogurte Grego Light Natural, Milbona Bebida de Aveia, Cem Porcento Aveia Flocos Finos Integral . Lunch: Bonduelle Milho Doce, Mirtilos, Cenouras, Peito de Frango, Brócolos, Batata Doce. Snacks/Other: Lindt Lindor Chocolate, Bolachas Crackers de Arroz, Banana. more...
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Losing 3.5 kg a Week
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daniela.khomyak's Weight History
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