Weigh In record (no journal entry) for 10 December 2022
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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734 kcal
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Fat: 19.95g | Prot: 72.11g | Carbs: 60.03g.
Lunch: BonCabe Boncabe, Bawang Bombay, Tomat Merah, Bayam Dimasak (dari Segar), Kuning Telur Matang, Putih Telur Matang, ABC Saus Tomat, Nasi Putih, Sunco Minyak Goreng. Dinner: Dada Ayam, Mentimun (Kupas), Nasi Putih. more...
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1867 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kekezjournal's Weight History
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