Weigh In record (no journal entry) for 10 December 2022
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1229 kcal
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Fat: 42.86g | Prot: 54.00g | Carbs: 154.08g.
Breakfast: Блины с Творогом, Патрик и Мари Пирожок Жареный с Капустой. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. Dinner: Natur Foods Чернослив без Косточек , Манты. more...
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Gaining 2.1 kg a Week
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89870591911's Weight History
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