Weigh In record (no journal entry) for 10 December 2022
|
48.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
935 kcal
|
Fat: 24.13g | Prot: 56.22g | Carbs: 126.57g.
Breakfast: Buah Anggur, Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Dinner: Nasi Merah, Tomat Merah, Cabai Merah atau Rawit, Saori Saus Mentega, Bayam, Wortel Dimasak, Sawi Putih, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Cimory Yogurt Squeeze Strawberry, Jetz Stick Choco Fiesta, Chiki Chiki Balls Rasa Keju, Pisang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biybiy799's Weight History
|