Weigh In record (no journal entry) for 10 December 2022
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73.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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794 kcal
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Fat: 57.30g | Prot: 46.22g | Carbs: 21.42g.
Breakfast: Макароны Отварные, Свиной Бульон. Dinner: Натур Буфет Шашлык из Свинины . more...
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Losing 2.8 kg a Week
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Svetlsnadrozd's Weight History
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