Weigh In record (no journal entry) for 18 November 2014
|
67 kg
Lost so far: 4.3 kg.
Still to go: 10 kg.
Diet followed: Poorly.
|
View Diet Calendar, 18 November 2014:
|
1020 kcal
|
Fat: 22.70g | Prot: 42.82g | Carbs: 165.41g.
Breakfast: Коломенское Батон Нарезной, Каша Пшенная. Lunch: Хлеб Черный, Лук, Оливковое Масло (Первого Отжима), Помидоры, Куриные Крылышки с Кожей (Запеченные), Куриные Бедрышки (Запеченные). Snacks/Other: Банан, Груши. more...
|
|
3711 kcal
|
Exercise:
Desk Work - 3 hours, Exercise machine (moderate) - 1 hour, Walking (moderate) - 5/kph - 3 hours, Walking (slow) - 3/kph - 5 hours, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 53 minutes, Running - 10/kph - 7 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|