Weigh In record (no journal entry) for 10 December 2022
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70 kg
Lost so far: 6.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1494 kcal
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Fat: 64.94g | Prot: 165.76g | Carbs: 51.95g.
Breakfast: Яйцо, Ашан Шампиньоны, Белый Город Молоко 2,5%, Куриное Филе, Авокадо Авокадо, Простоквашино Сметана 10%. Lunch: Яйцо, С.Пудовъ Мука Овсяная, Простосыр Пошехонский Сыр, Творог, Яичный Белок. Dinner: Креветки, Магнит Грейпфрут . Snacks/Other: Творог, Solvie Protein Cookies Raspberry Cheesecake. more...
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Losing 0.6 kg a Week
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elisperova's Weight History
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