siger16k's Journal, 10 Dec 22

siger16k's Profile | < Previous Entry |Next Entry >

아침

84 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

2985 kcal

Fat: 149.14g | Prot: 158.47g | Carbs: 148.09g. Lunch: 돼지고기김치찜, 고등어구이, 밥. Dinner: 소주 한라산소주, 돼지고기 등갈비, 매운갈비찜. Snacks/Other: 연시, 사과. more...

2446 kcal

Exercise: Conditioning exercise (health club) - 55 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

siger16k's Weight History

View Complete History

siger16k's Journal, 10 Dec 22

Submit a Comment

siger16k's Weight History